After yesterday’s run I expected to be quite a bit stiffer today than I was… the programme must be working.
Still, it wasn’t that pleasant running on the machine as my hip is still a little painful. At least I know how to alleviate the pain now though and hopefully, with a little persistence, I can resolve the problem.
So three miles at 7mph, with a little break after a mile to stretch. 25 minutes 57 seconds.