It’s late now, but when I climbed aboard the magic carpet to do my Friday run it was only just light. More to the point, I was hardly awake… and maybe I just dreamed that I ran. Who knows?
Because it was early and I was half asleep (and also because I’m building up to a long run Sunday), I couldn’t bring myself to stress my legs by making them do 8+mph, so I pootled along at 7mph for the first 10 quarter-miles and then increased to 7.5mph for the balance of 5 miles.
Although I really sweated it out, my heart-rate stayed below 165 and I finished in 40minutes 49 seconds. .. average 7.35mph.
It makes me tired just thinking about it, but maybe that’s because it’s late! Zzzzzzz
Makes me feel tired just reading it…..Well done!Xo