I’m not sure whether half a mile counts towards anything, but remembering that I had been exhibiting signs of silly walks after my previous two runs, I ran half a mile on the machine this morning.
I had inadvertently christened my ‘indoor’ running shoes in the mud yesterday (not strictly true, as I ran the marathon in them, although this was mainly on tarmac), so I decided to run barefoot. I had intended to do a mile (in order to be worthy of mention) but after a quarter mile I remembered that I had just eaten breakfast and I decided that there was a balance between loosening my leg muscles and upsetting my digestion at the start of the day!
By the way, I have to report that, as hoped, the lethargy had indeed gone this morning leaving only a trace of tiredness. However, after my active day yesterday I was to be found comfortably dozing on the sofa for 30 minutes around 9pm last night and after another 20 minutes reading, fast asleep there for a further hour!
One step at a time, huh?