Surprisingly, after my run yesterday, I awoke with no stiffness in my legs and managed to walk down the stairs without clinging on to the wall for support.
Rather than take a chance that I’d not be able to do the same tomorrow (the second day after a big run is always the worst) I clambered aboard the running machine in bare feet and boxers and ran to dislodge the lactic acid.
I ran one mile in 9.25, but now I’ve got to run off to prepare breakfast. Have a GREAT week peops!