With a delicious tell-tale stiffness in my legs after all the hills yesterday and to save myself from a repeat of last week’s silly walks, I returned to the running machine for the first time in ages this morning.
1 mile in 9 minutes flat followed by a whole ten press-ups (wow, but I have to start somewhere) has left me wide awake and ready for the busy day ahead.
Have a great week peops!
press ups? that I’d like to see!