After last week’s re-acquaintance with circuit training, and with the whole-body aching which chased it through the days that followed, Kim and I returned for a further endorphin rush last night.
The Burgess Hill session was fully booked so we took our custom to the Dolphin in Haywards Heath where the trainer, Denise, had assembled a veritable torture chamber of activities… 17 in all.
The warm-up alone had me gasping for air but with a group of around 37 people we were left a little to our own devices on the activities themselves, so I was able to decide my own limits.
Thankfully I was also able to copy my training partner for the evening, Daryl, otherwise I would still be working out the exercises now.
I say copy, but in fact he chose double the amount of weight than I did each time… strange that!
Overall a great workout! Probably not as hard-core as Burgess Hill, though maybe that’s because I actually re inflated some old, forgotten muscles last week!