Short of time to run on Sunday before we went out to lunch, I took to the machine for a 7mph tempo run.
At that speed the conscious seems able to detect thoughts bubbling up from the subconscious and I managed to find some really inspiring ones before I finished. These I captured briefly on the white board in my office as: Emotion -> Problems, conscious/subconscious.
Alas, I now seem to have amnesia about what those ideas were… somewhat frustrating as I was clearly excited about them! My memory is not my strong suite though so there’s no point in beating myself up… hopefully I can rediscover them on a future occasion!
5 miles in just under 43 minutes.