We went to an awesome party at Clive & Nats last night, with an excellent live band and lots of interesting folk to chat to.
If there was a Mens’ Sussex Fitness Party League, then Clive and Nat would consistently be at the top… both in terms of quality and quantity. Meanwhile I can count the number of parties we’ve held recently on no hands at all!
After such an excellent evening this morning was flat and grey and I had little inclination to run. However, I know that in order to be able to have the occasional run like last weekend, whilst also keeping this blog trickling along, I need to keep my running going.
So I reluctantly climbed aboard the magic carpet machine, dialled in 7mph and set off in the general direction of the cheese plant.
One hour later, having covered, er… 7 miles (but strangely not yet reached the aforementioned plant) I went outside to stretch and cool down. By that time the sun had come out and it was relatively mild… just as well as I was standing there steaming in shorts and shoes only!
So a good tempo run and a few more words to the wise: all worthwhile stuff, reluctant or otherwise.