In addition to the desire to rid myself of lethargy, there were a couple of small influences behind my fast-breaking run outside this morning. In particular, my mother pointing out how many days it had been since I last blogged when I saw her last week and the guys I met from Armadillo Merino on Friday who piqued my interest in technical fabrics.
Alas I needed something more than desire to push me out the door.
In September 2011, when Daren and I had just started the Tour du Mont Blanc, we reached an early low-energy point. Due to late flights we had set out at 8pm and intended to find somewhere to eat and sleep, but at 2am had still found neither and were on our last legs. At this point we each downed a Quick Orange energy drink and found a remarkable surge of energy which kept us going for another two hours until we found some rudimentary accommodation. [look at the site if you want to see the definition of rudimentary!]
Disgusted by the taste but amazed by the effect, I had bought more (this time Focus Energy Shot) for the London to Brighton run last year and had one left over… which I consumed this morning before setting out.
The effect was excellent and I went from tired to fired in a few minutes… the effect lasting at least for the duration of my short run!
My route today was the simple loop out to Wivelsfield, through West Wood and back via the Magical Path.
A little mud persisted from the rain last week, but otherwise the going was firm… apart from the point where I slipped sideways and instinctively stretched like a scalded cat to stop myself hitting the deck! It was a close thing… my face was low enough for a moment that I could smell the ground!
It was also the day of the London to Brighton bike ride… it seems strange to think that 23 years has elapsed since I participated! Where did that youth go?
I completed the 5.2 miles circuit in a Focus-powered 50 minutes (average speed 6.24mph) which whilst not great, is not bad considering how little running I’ve done recently.
I’m now thoroughly stretched, showered and breakfasted and just about ready for lunch now! Have a great week and keep that lethargy at bay!
Glad to have you back – we have missed you.