I had been lost in creative mode this morning, supping on a couple of quadspressos and time had flown by. It was past ten o’clock and already a hot summer’s day, so rather than miss a(nother) Sunday run, I stripped down to my boxers and jumped barefoot onto the running machine… it’s one of the real benefits of having one in-house!
After a brief warm-up I increased the speed to 7.5mph and ran along with my mind on other stuff. The run was a token gesture, 2.5 miles in 21 minutes, but something trumps nothing and I felt all the better for it.