After a full and challenging week containing a mix of lecturing, executive coaching and stay-away consulting, along with a working day yesterday catching up with all the administration, my mojo was at a surprisingly low ebb this morning. This was exacerbated by the realisation that the clocks had gone back overnight, meaning that I had got up somewhat earlier than I really needed to.
The only apparent upside was that by 8am I had already finished my quadspressos and guitar playing and was on the running machine starting to run.
I ran for 30 minutes as per the last couple of weeks, warming up at 7mph and ramping this up as the distance increased. As I finished the allotted time, covered in sweat, I had completed 3.71 miles with the average of 7.4 mph falling neatly between the results from the last two weeks.
Little else to report other than that the glorious bright red leaves on our Japanese Maple have finally fallen off and the first major storm is fast approaching. Despite this, the mild weather seems set to continue for a few weeks: no forecast yet on my mojo, but I’m sure it’ll be back to normal soon.
Have a great week!
May the predicted winds suitably re inflate your mojo!