I can’t quite put my finger on why, but a slightly odd week and weekend made for a somewhat ambivalent attitude towards my Sunday run today… as in, there was no reason not to run for a change!
Taking full advantage of this ambivalence, I set the machine to 8 mph and sought to repeat the fast tempo run I did two weeks ago, hoping that my legs would get used to this new pace.
It was hard work, but as before there was no single part of my body or mind which stood out to make me stop, so I completed 4.01 miles in 30 minutes.
That’s all for now folks! Have a GREAT week!