I seem to be short on time, all round, at the moment… but correspondingly high on frustration for some reason.
Hmmm… I can’t help feeling that there’s a link there somewhere…
Anyway, I did manage to fit a run in earlier today, albeit on the machine again. Starting from 7 mph I increased the speed each quarter mile… 7.5 to 8 to 8.5 mph… before going back to 7 mph and repeating for the next mile. In the final quarter mile I slowly ramped up to 10 mph before finishing, exhausted.
As a result I managed to complete 4 miles in 31.03, an average of 7.74 mph.
The picture above is a neat guitar pedal that my big Bro sent me. I haven’t managed to figure out how to use most of its features, but it has a very simple 40 second recording facility that allows you to either play along to a riff that you’ve played into it, or record further layers on top.
What this really means is that I have been driving Kim mad playing short melodies again and again and again and again and.. well, you get the picture. Thank you Bro!