Observations of an occasional runner
After my run earlier in the week I felt cognitively and physically revitalised, so I thought I would at least try to keep up the momentum. I was more mindful of the time today so ramped up the speed to a greater extent and could easily have got under 10 minutes. However, the main aim at the moment is to gently build back up so I can run a longer loop outside… there’s no point if I injure myself by being competitive!
Please forgive me reader, for I have clearly lapsed since the last time I wrote here at the start of February 🙁
Life and work got in the way of running, though that’s not much of an excuse given that I walk right past a running machine on my daily commute from the kitchen to my office!
Thanks to Suzie, a fellow runner who cut my hair yesterday, for encouraging me to simply put my trainers on again… today!
And it seemed a shame to pass on the opportunity to use the title that occurred to me last night 🙂
My one mile on the machine may slower than ever, but it’s another step in the right direction… and I’ve felt great today as a result 🙂
