I was feeling my age this morning when I dragged myself out to the teahouse for the first of two quadspressos, but Mark’s suggestion (‘go on, you know you want to, go for a run‘) was sufficiently assertive that my body obeyed before my mind had a chance to spin up any excuses.
Next thing I knew I was running down the road… and this time with a key to get back in 🙂
‘Just over two miles in just over 20 minutes’ was probably not what Mark had in mind (as he stood on the top of a mountain somewhere) but at least I was out there 🙂
In other news, Andy P completed the 100 km UTMB CCC in 22 hours, showing more grit than some people might muster across a lifetime. Thinking about the circuit brings back very happy memories of my walking trip with Daren 🙂
