Reminder of some reasons not to run:
Don’t have time, don’t feel like it.
And of some reasons to run:
Sleep better,, lower resting heart rate, more positive, more alert, think both more clearly and more creatively, cognitive input from the local neighbourhood, more to write about, better able to run next time.
Today’s run was slow and hard work, but in a comfortable way… that is, I wasn’t gasping for air at any point!
2.01 miles in 20.48 🙂