Recently I’ve been experiencing the Monday night blues due to a meeting that I regularly have at the start of the week. The effect of this has lessened over time, and yet it still surprises me when I reflect back on a Tuesday morning.
Exercise is often an antidote to low moods and my hope was that by having a run this morning I would get my mojo back for the rest of the week… we’ll see if it works.
In the meantime I feel happy that I’ve managed a run each week this month. albeit short and on the machine.
Sending you positive vibes to help you get past your low points 🙂