Putting my back into it

Those people who have dropped in on us unannounced will testify that we live in a relatively ordered, clutter-free way… down to the showers that get wiped down after each use and our somewhat Zen-like garden.  And yet, with six important visitors expected last Sunday, we still managed to spend most of the Saturday tidying the garden and the Sunday tidying the house.  All of which is a slightly elongated excuse for not running last week.

You will note that my excuse has nothing to do with the Eye-to-Eye odyssey.  I actually had surprisingly few side-effects for my 47-odd miles, although it’s fair to say that mid-way through the following week I suddenly developed a severe case of narcolepsy.

However, mid way through last week (eleven days after the odyssey) I suddenly developed severe back-ache.  This was most likely due to gardening, although by coincidence it occurred around the same time after the Eye-to-Eye as it (or something similar) occured after doing the Tour du Mont Blanc last year, so it might well be a case of over-heavy back-pack syndrome.

Which is my excuse for not joining Mark on the Downs at 8.30am (on a Sunday!!) this morning.

Although I had wimped out of a long run I was still mindful that a short run might indeed loosen my back, so I climbed on the machine this morning safe in the knowledge that I could get off at any point.

I started at 6mph and felt pretty-much-every-otherstep jar my back for the whole of the first mile.  Increasing to 6.5mph for the second mile helped a little, as did increasing to 7mph for the third mile.  Some of this was probably due to my back loosening off, but it’s also much easier to skim along at a faster speed… if only I could hold it for extended periods of time!

7.5mph for the fourth mile was as fast as I wanted to go today so for the fifth and final mile I reduced back to 7mph, desperately trying (and failing) to do mental arithmetic to figure out the average minutes-per-mile covered.  As I’ve mentioned before, as the level of exercise increases, so the bandwidth available for processing data in your head decreases.

I completed 5 miles in 44.17, an average of 6.77mph.

I then spent some considerable time stretching-out while my muscles were warm (read HOT!)… in fact the front of my body looked as if it had been glazed, although you only get a sense of how lobster-like it was from the photo below.

Eye eye

For some reason my weekend seemed to blur into one long day… probably because I didn’t make it to bed on Saturday night.  In fact, with the exception of some short intermissions, I was awake for 36 hours straight.

The reason for this long day started  at 7.30pm on Saturday, after a circuit around the London Eye, when 15 of us started running along the Embankment in the direction of… well, the Brighton Eye.

I have been vehement in my absence at any such Ultra events that the other guys have been competing in over the years, but this one was conceived by Cliff and Andy so it seemed rude not to participate… though only after a considerable battle of willpower with myself!

We had two support cars which carried Andy’s spare shoes and most of his running wardrobe, though, to be fair, most of the others also had large kit bags.  This enabled the ensemble to run with micro-packs holding water and emergency supplies only.

Since I was avidly trying to avoid doing the run in the first place, I had not attended the planning sessions and so pitched up with all my gear in my running pack… which weighed about 7kg including 2 litres of water.  Dai tried to persuade me to decant some weight into the support cars but… well, I didn’t, choosing instead to lighten it slowly by consuming all the edibles!

The support cars met up with us at predetermined locations along the route and provided additional snacks, hot cups of tea and, for those that had them, fresh socks, shirts, trainers, legs etc.  This also meant that we could choose which sections we wanted to run, with some people running only a few sections and others running the whole way.

The general idea seemed to be to walk up any hills and run the rest of the time and I had hoped to complete the whole distance by going more slowly.  It quickly became apparent that this was not going to be possible since, in order to maximise the time spent off-road, the route was torturous.  Map-reading never having been my strong suite, I had to keep with the pace or get lost… although keeping up didn’t prevent the group from getting lost on a number of occasions!

As evening turned into night turned into morning, so the differential between my pace and the others’ slowly widened until I would catch up with them only when they stopped to figure out which way to go or at the next refreshment stop.

Eventually, on reaching the support cars at Weir Wood Reservoir at just after 7am , I decided to hang up my sodden shoes… everyone else  having already taken refreshments and continued on.  I had covered more than 43 miles in just under 12 hours.

My legs were tired and my shoulders ached from the pack but I could probably have continued further… but only at a much slower pace.  My mind was also tired though and the lure of an escape was too appealing so I joined the kit bags riding between check points.

The aim was that everybody would at least complete the first and last sections so I was fortunate to have more than six hours to recover until the last of the others had completed the next 18 miles.

I then rejoined the ensemble as we ran the final four miles into Brighton… though run is not the right word in my case and the others had to wait for me to catch up before we ran the final hundred metres together.

The event, which covered more than 65 miles in about 19.5 hours, was topped off by a ride on the Brighton Eye.

The gang of 16 (including Paula, our one permanent driver) were amazing throughout, though my Top Banana award has to go to Nikki who intended to do half but managed to complete the whole distance… and still managed to disappear off ahead of me in the final section!

I didn’t ask for sponsorship, but if anyone would like to donate a little money to charity in recognition of my efforts, then please go to my Just Giving site.  The charity, set up 20 years ago in memory of Big Man Daren’s brother Clive Packham, encourages Scouts to participate in adventurous activities by offsetting some of the costs of travel or training.  I particularly like it because they insist that the Scouts themselves present a formal case for the money they need and then make a final presentation of the event to the Trustees.

Even small donations will be very welcome!

More magic machining

Since I will now be participating in the Eye to Eye run next weekend (rats!) I thought I should keep up the mileage, though how exactly you train for a 64 mile run I have no idea.  In 1976, as my brother and his friend Geoff prepared to kayak the 1,500 miles circumnavigation of Iceland, a local reporter asked how they had been preparing.  His answer was something along the lines of beer and large meals, which I think was lost on the reporter.  My best preparation is probably to get some pounds on too.

In the meantime though I went for another run on the machine.

Eager to find a way to make use of the Kindle I decided to listen to the book again, though since the earphones were a pain last week I just put it on speaker.  Unfortunately the volume doesn’t extend far and the magic machine drones at an equivalent level, but I found that I could read the text and listen so could get a sense of what’s going on… I know the book quite well anyway!

As part of my experimentation last weekend I went to sleep wearing the (uncomfortable) headphones to continue to listen to the book, though the scientific evidence is stacked against it being likely to make a difference to my understanding.  You have to give these things a try though, especially on a long bank holiday weekend.

I’m on firmer ground in my understanding that the mind takes in less information as the intensity of exercise increases and I demonstrated this effect to myself today.  I had started at 6mph for a mile and increased the speed by 0.2 each mile until I reached 7mph.

My intention then was to reduce back to 6mph and increase the gradient from it’s normal 2 to a more hilly 4.  Instead, however, I only reduced the speed to 6.8 and within half a mile I had realised my error.  My concentration suddenly lapsed on the book and despite reducing the gradient to 3, I still struggled to complete that mile at 6.8mph.  My subconscious also threw me a curve-ball by giving me motion sickness, presumably based on the fact that I was looking down whilst running rather than at the wall.

Either way I stopped reading and when I completed that mile I dropped the speed to 6.2mph for the final three miles.

The final result was 10 miles in 93 minutes, 6.45mph average.  I could have increased the speed at the end to keep the time to 90 minutes, but the aim for next weekend is to keep moving at a walking pace (even if I end up doing only a couple of the legs) so there is no point in exciting the fast-twitch muscles!

 

New mind games

Anyone who has a Kindle will know that there’s a lady who lives inside it who can read your book to you, should you be otherwise engaged or too lazy to do it yourself.  They too might have tried this feature and will have also probably have chosen to leave the lady to twiddle her thumbs, on account of her intonation.  Or rather, relative lack of it.

But this gave me an idea.

We don’t necessarily have to be fully focused listening to something for the sub-conscious to take the information in, so an automaton voice could be quite useful for its monotonous clarity, even if the audible structure of the sentences don’t always make sense.

And since what I had in mind was a boring tempo run, I wondered if it might be an interesting way to inculcate myself with the contents of the book… rather appropriately a book on the subconscious.

Unfortunately the volume would not go high enough for me to be able to hear the words over the rumble of the running machine so I had to don earphones.  Kim was delighted!

This in itself had two side-effects.  Firstly I had to wear a t-shirt to clip the lead on to.  Secondly I had to hold the lead to stop it jumping around and being caught by my hands as I ran… the result of which would presumably be bye-bye Kindle lady as she jumped off the running machine console to land under my feet.

After a few dry runs and thus entangled I started to run and to listen.

I know that as we try to maintain a faster speed, so any surplus conscious processing reduces, so I had the perfect excuse to run slowly and I started out at 6mph and although I tried to go faster, settled on 6.5mph.  Around the five mile mark I realised I was going too slowly to meet my internal goal so I increased first to 6.6, then 6.7 and eventually 6.8mph.  With half a mile to go I increased again to 7.5mph in order to neatly complete 10 miles a few seconds under 90 minutes.  Average 6.67mph.

I have no way of measuring the results of the experiment, but it was certainly more of a positive distraction than the radio station I used to listen to when I’ve done longer distances on the machine in the past.

Why the longer distance?  I may or may not be running a leg or two in the Dargonne overnight Eye to Eye run in a few weeks time… it’s a 64-mile question that I don’t yet have the answer to.  I’ve said I will run if Cliff bought me a ticket to ride (on the London and Brighton Eyes) but only he knows the answer to that at the moment.

But I thought it was worth getting ready just in case!

Of course, I suppose I could be persuaded to do more than a token amount of it if there were a few leveraged monetary pledges for my favourite charity to encourage me and I will take any comments below into consideration…. though hopefully no-one will read this far through the post to take me up on the offer!

Hot banana

It was HOT today!  Even with a breeze blowing through the house the temperature was still in excess of 80 degrees.  Outside it was way hotter still, so it was going to be a hot run whatever.

I opted to run inside and decided that there should be no mind-tricks today: I would be happy with five miles.  Sticking with the intervals of late I started with 6, 6, 7, 8, 6 to warm up (huh?) before repeating 7, 8, 9, 6 four times.  This was definitely exertion, but not by comparison with some of the recent sessions in view of the heat.

A hastily eaten banana ahead of the start of the session thankfully caused me no discomfort and having completed 5.25 miles in 44 minutes  (7.16mph average) I went for a very long, cold shower!

More mind messing

From the range of garden activities yesterday, I cannot single any one out that made me feel tired, but the cumulative effect was clearly sufficient to knock me out for most of the evening and the rest of the night until 9.30am this morning.  And even then I was half asleep.

It’s way too easy to find excuses not to run, so despite not feeling in the mood I climbed aboard the machine with the intention of running 5 miles of lightweight intervals.

For two miles I swapped between sic and seven miles per hour, then the next two between seven and eight.  By this point I was already making bargains with my subconscious mind, battling the perceived tiredness rather than any real fatigue.  In the final mile I started on eight, then increased to 9mph before dropping back to seven and eventually six.

It seemed too little to do if I’m trying to regain sufficient fitness to be able to run with Mark, let alone participate in Cliff’s crazy caper… a run between the Eyes of London & Brighton, albeit taking the Girl’s option and running as part of a relay team.

Which reminds me that the Men’s Sussex Fitness League tables are currently in disarray.  Firstly, I don’t think that I’m even clinging to last place.  Secondly, a real Girl seems to be heading the table on account of her 3 hour 34 minute Brighton Marathon time… none other than Maria Lees.

Various excuses surely abound as to why the men weren’t in the running.  Cliff and Andy were paddling round in a kayak, Mark probably had some lame excuse for not getting a PB (but not quite as lame as my own one of not running it at all) whilst pretty much everyone had run the Paris Ecotrail 100km race a few weekends before.

Nevertheless Maria is surely heading the league!

All of which managed to persuade me to run a little further today before I switched the machine off.  I realised that to this point I had run an average of 7mph, so I ran on at this speed, persuading my subconscious that I would stop at 6 miles, although both of us knew that by then I would want to run the other mile to make it an hour.

The other weekend when I was egging myself on was much more of a struggle… counting down the laboured breaths to the next slower speed and to the end.  Today was more about just wanting to finish, but then again it wasn’t such an onerous session.

7.01 miles in 1 hour and I’m already planning what I’m going to do next in the garden!

Hedging my bets

With all the rain, last weekend was the first opportunity this year to cut the hedges… a six-foot one at the front and a ten-foot one at the back.  Not doing this as a day-job means that I ached so much after the first one that I had the leave the other to the next day!

So when it came to deciding how far to run in between, I hedged my bets and chose a short distance of intervals on the machine.

I set the base level at 6mph, then increased the other quarter-mile each time from 7mph to 10mph by which time I had covered 2 miles.  I repeated this and then did 6-7-8-7 in the final mile.

5 miles in just under 43 minutes, averaging about 7mph.

I did have lots of thoughts at the time, but I somehow managed to forget to post and any thoughts have been deleted from my (very) short-term memory!

Marklighting

I had the pleasure of seeing Mark on Friday in a work context and the incredibly flowery shirt that he was wearing has led me to an admittedly spurious and totally illogical conclusion.  I don’t have a photo of  the aforementioned shirt so you’ll need to take my word for it, but the material must have been designed in the late 1960s!

I think that Mark was wearing it to distract onlookers from realising that his body was actually elsewhere, masquerading as a mannequin.  Fortunately I do have a photo of his body, standing casually in the window of a running shop in Queens Road, easily identifiable by the degree to which… er, I’m sorry to be blunt about this… his nipples stand out.

Mark won’t mind me mentioning this, I’m sure, since it is well known that he buys Vaseline in industrial containers to reduce friction rash in this area when running… and you can see why from this photo.

As those people who know both Mark and I will attest, there is a vague visual similarity between us.  It’s as if someone has squashed me from above, goatee and all, forcing my body and legs (yes, etcetera!) to bulge out.  This might help explain why he calls himself Mini-me, though the name could work for either of us!

But, for the record (Karen Scott) we’re not actually related… I meant to confess that I was pulling your leg, but got sidetracked… sorry!

Mark is busy competing in yet another marathon today (number 55?) and after my not running last weekend he shamed me into committing to a run today.  I decided the fastest way to get back into shape was on the treadmill, so after a couple of quadspressos and a banana this morning I climbed aboard with the aim of completing five miles.

I talk a lot (both here and in person) about the tension between conscious and sub-conscious and here was to be a battle worthy of mentioning.

I decided to do intervals, running every other quarter-mile at 6mph in order to recover.  The alternate quarter-miles started at at 6.5 mph and rose in 0.5 mph increments to 10 mph, before reducing again in the same way.

Adapting as the speed increased turned out to be okay, since the recovery period each time was quite generous, but having run a quarter-mile at 10 mph I didn’t manage to catch my breath before having to run at 9.5 mph.  This would have been okay if I was just running 5 miles, but by this point I had decided to run further and probably for an hour.

This is where the subconscious starts to kick in, trying valiantly to stop the body from running itself out of energy.  In a straight fight the conscious would always lose (you might be able to happily dance along a plank of wood on the ground, but place it between two rooftops and the subconscious will tell you it’s impossible to walk across), so instead it needs to play little tricks in order to get its way.

Strategies that I used today included: deciding that I would stop after the next recovery phase, be it the one following 10, 9.5 or 9 mph (and then not doing so on each occasion); focusing on something else by counting down the distance to the end of each faster quarter in breaths taken (five breaths to 0.1 mile); pointing out to myself that each interval was getting easier; and then by focusing on the pleasure of being able to write this post without having to confess that I wimped out when the going got tough.

There was eventually a compromise.  Having successfully got back down to 6.5 mph and run the subsequent recovery interval at 6 mph, I then relented and walked the final quarter to 8 miles as a cool-down.  At which point even the machine told me to STOP.

So 8 miles in just under 72 minutes, including the walk, averages at 6.67 mph and just about did me in… as you can see from my face below!

Having chilled my legs with a cold shower and eaten lots of peanut butter on toast I now feel pretty good, but only time will tell how well I will be able to walk come Tuesday morning.  All bets are off, but there’s a good chance that I will be walking markedly like a mannequin!

A sad anniversary

I decided not to run this morning, choosing instead a reflective day cleaning the cars, mowing the grass, tidying the garage and so on.

Three years ago, on a Wednesday afternoon towards the end of April, one of my closest friends died in tragic circumstances.  He took his own life, leaving those around him to only guess at his motives.

Since then he’s never far from my mind and though my usual ritual is to toast him with a glass of beer whenever I’m cooking, at this time of year I feel closest to him by giving my car a decent Spring clean.

In fact, those of you who think that I keep my car in good condition (and many do) probably never saw his small collection… immaculate in every detail, polished to perfection, even his classic 20-something year old Jaguar.

Whether or not you knew him, I hope that you will forgive me for repeating here the eulogy that I spoke at his funeral.  It’s a way of keeping the happy memories alive.  A simple reminder to cherish friends and family and make the most of every moment, since life can be over all too soon.

Eulogy to a dear friend

As family and friends, colleagues and clients, I suspect that we have each seen different sides of Richard, and each carry a different version of this remarkable man around with us.  I sincerely hope that, if you knew him, you might feel inclined to compare and contrast your memories of him, in the same way that you might have swapped Top Trumps cards as children.

Having known him quite literally all of my life, I thought that you might like to hear some short tales from his more formative years.  You may like to close your eyes, in order to better imagine the Kodak coloured seventies… two young boys standing on the main road, before it was busy, naming the make and model of every car that came towards them.

Here was a man who shared his parents love for cats, showing me how to gently handle them from an early age.  He would teach the kittens to run at the back door, encouraging them to jump higher and higher up his Mum’s pristine net curtains.  As they got older, and heavier, he would then feign ignorance as to the circumstances surrounding the ripped curtains, demonstrating how mischievously irreverent he could be.

From an early age he was an amazing chess player, chosen to play for our primary school team.  In all the innumerable times he and I played chess as children, he beat me every time.  Except once.  We would sit at a child-sized table & chairs in the storeroom beneath his house.  Two inevitable moves from his one and only thrashing at my hands, he deftly upset the table with his knees, sending board and pieces flying and demonstrating both a highly competitive nature and a natural flair for thinking outside the box.

He seemed to gain a sense of the intrinsic value of money at a really early age, saving hard-earned cash from a part-time job to buy a really smart racing bike to replace his cherished Raleigh Chopper.  Even before this stage he showed how discerning he was in his choices and how very careful he was to retain the value in things by looking after them; keeping them spotlessly clean and well maintained, adding well considered accessories.  Here was a boy who knew exactly what he wanted, was prepared to work very hard to get it and would then work equally hard to keep it looking like new.

This process was repeated when he graduated to a moped, a treasured, unregulated Suzuki, and again when he purchased his gleaming Honda, some number of weeks ahead of his 17th birthday when he would be legally able to ride it.  His parents used regularly to go out dancing and he and I would sit in the garage, cleaning the bike and listening to its Yoshimura exhaust.  Knowing his son really well, his Dad would leave his car in the garage, blocking the exit, to ensure both son and bike stayed put while they were out.

To start with we merely pushed the car back a little to give us more space with the bike.  As time went by, we would push it back up the drive, with great effort, to allow a small gap to get the bike out so that he could ride it around the block: returning both it and the car before his parents got home.  His Dad came into the garage to chat to us one evening and commented that the bike was really hot.  Cool as a cucumber, he explained that we had just been running it in situ to listen to the pipe:  Keeping a straight face was a skill that would set him in good stead as a lawyer.

To save energy, one evening he started the car, reversing it up the drive and on to the road.  Waving for me to occupy the passenger seat and much to my consternation, he then drove off along the road towards a rise, at the top of which is a T-junction.  Unsure quite what to do at this point, he pumped the gas, swung the wheel left and, having cut across the pavement, braked to a sudden halt in the middle of the road. 

I should point out, that in these early years, there were very few cars in the street and no traffic, but my heart was beating like a steam train and we sat there, petrified, for some moments.  Then he returned, more slowly, back to the house and dropped me off, still shaking, before rolling into the garage, misjudging the brakes and slamming noisily into his treasured bike.  Fortunately no damage was done.

He famously passed his motorcycle test just 11 days after his 17th birthday and got his car licence after only a few short lessons.

He went to secondary school and whilst there, started saying some really strange things.  You may have heard him say any of the following, though they will have made very little sense: byemate, seeya, Boit denissan semiflourick galootube, dehennaway, incredible eh Adrian, bvort.  These were words and sounds that were common parlance to him and those closest to him.

I went to secondary school in Falmer and he would arrive to collect me on his bike, generally riding off with the flourish of a well-executed wheelie.  He did this on one notable occasion and caught me not holding on: I rolled back fully to kick him hard under the armpits, as I stared backwards and upside-down at the front wheel of a friend following us on his Yamaha. 

This aside, he was the smoothest of riders and later, the silky smoothest of drivers too, with cars and bikes remaining as a passion throughout his life.

These are personal memories, but I suspect that your own experiences might chime with some of mine:  His honour and sense of fair play, especially for the under-kitten; His mischievous dry humour and gentle irreverence; His highly competitive nature, sense of value, love of detail, care and nurture of those things and people most precious to him; His passionate love of his wife, cars, motorcycles.  And oh, how much he truly adored his children.

I have spent countless hours with him in various garages, and on driveways, surrounded by motorbikes & cars and I personally shall always feel closest to him there, amongst the buckets and sponges and polishing cloths.  That place that we shared so much time and ultimately, where he felt most comfortable.

I am truly honoured to have counted him amongst my very few close friends and I hope that his children will forever feel proud to have had such a truly remarkable man as their father.

Ministry of Silly Walks

After yesterday’s sudden jolt back into running, I thought I would give my legs a ‘hair of the dog’ run this morning.  It turned out to be a painful idea and although I completed a mile in a shade over 11 minutes, I’ve been walking around the rest of the day as if I’m on a pair of stilts!

Which is worrying since the worst impact for me is usually on the second day after a run!  Maybe I should order a crane to get me out of bed tomorrow morning?