Third birthday statistics

This is more a mental note for myself, but you might also find it interesting.

Number of posts: 110 ( 102 in year 2, 156 in year 1 – I’ll report the figures this way around below to make it easy to see any progression)

Number of runs: 92 (63, 67) although to be fair I did lots of short ‘day-after’ runs this year

Mileage: 726 (538, 512) due largely to the training for the marathon

Hours spent running: 113 (84, 87)

Average run: 7.89 miles in 1.24 (8.14 in 1.20, 8.07 in 1.31).  The short day-after runs have carried the average distance down

Average speed: 6.38mph (6.05, 6.15) which is surprising as in the main I was focussing on distance rather than speed

Average minutes per mile: 9.4 (9.9, 9.65)

Worst month distance: 10.4 in May (13.6 Jan 09, 22.3 Feb 08).  I was away for a  month from 10th May this year

Best month distance: 157 in March (62 Apr 09, 68 Nov 07).  This was in the lead up to the marathon

Total mileage to date since start of blog: 1776 miles

Time spent running since start of blog: 285 hours

Visitors according to Clustermaps: 1479 (the dates don’t match up but the numbers are roughly 1496 for year 2 and 2906 for year 1, the first year being higher as a by-product of my work with Qype.com)

From number of countries: 38 (as above)  Bizarrely, the old davidjfoster.info/runs site has received 590 visitors from 47 countries since October 2009, even though I’ve not posted there at all!  I think it’s time to re-direct them!

All in all, a really most enjoyable year for me and I hope that you have also enjoyed sharing the experience, albeit vicariously!  My sincere thanks to you for reading and to all those people with whom I have run this year… you’re all FAB!

Happy Birthday

I’ve got a little behind.  So says Kim.

It’s late and we’ve been out for a delicious dinner at Cliff & Nessie’s place but I need to quickly write about today before it passes and I get behind again… you may have noticed that the previous post, although dated Wednesday, has only just hit the airwaves!

So this is the third birthday of www.FosterRuns.com and though most of the annual numbers are complete, I just haven’t had a chance to tot up to be able to comment… that will have to wait for another day.

I did get out for a run with Mark Johnson this morning though.  We met at Jack and Jill at 9am, which just happened to be at the same time as Burgess Hill Runners – note Colin from the Wivelsfield Woodland Wobble in the foreground.

After talking a load of nonsense for the first five minutes, we actually settled down into a more serious conversation while we ran out past Ditchling Beacon.

It would be easy to make fun of Mark for wanting to turn around early (again), but alas it was because of a phone call conveying the sad news that his best friend’s son had just died.  Pretty much nothing I can add to that, beyond my sincere condolences.

We ran back in a more sombre mood, covering what I calculate to be 7 miles in 1.15.

Manila antelopes

I think there must be something decidedly odd about my mind.

The short trail of words that links Manila to manilla to envelopes to antelopes via envelops (which is what antelope poo does when you tread in it), is indicative of how my mind views the world given half a chance.  Which it often gets.

And I shudder to even think of mentioning philistines, which is what Manilan greenkeepers use to aerate, right?

Anyway, at short notice on Wednesday afternoon I was forced to change my work plans.  The conversation went something like ‘fancy coming for a run David?’ followed by my affirmative answer.

And so it was that I met Daren (fresh from the Philippines) and Dai for a run on the Downs.

I often think that the Downs are a contradiction in terms as there generally only appears to be Ups and today was no exception.

In essence, the three of us, accompanied by much hilarity, ran from Dai’s place to the Beacon.  The snippet above is indicative of the conversation we were having so you can see that we were in high spirits.

It’s largely uphill all the way to the top and then the way back again is most assuredly uphill… in fact it was on one of the uphill sections on the way back that Dai actually slowed down enough for Daren and I to catch him… before he powered off again!

Although there was a dispute between Garmins, as far as I’m concerned we managed pretty much 7 miles in 1.12.  Not superfast, but really good value!

Oh, I almost forgot.  At one point Daren was gliding along beside me and in that moment he really did remind me of an antelope… which would be kind of appropriate since he grew up with Nick, the man known in these pages as Bok.

Stripey

I’m finding it difficult to see what I’m writing on the computer this morning.  This is not my eyes playing up, but rather a combination of a highly reflective screen and a bright Paul Smith striped shirt!

I have a couple of good reasons to be stiff tomorrow, so I got on the running machine this morning and jogged out a mile (in 9.49) to loosen some of the potential aches.

The run with Mark was one good reason, although I’m still confused as to why the overall pace was SO slow given how hard work it was.

The other main reason is that I spent a few hours both Saturday and Sunday sculpting.

In case you’re finding it hard to imagine what this involves, here is a quick photo.

This is not an ideal way to work for a whole series of reasons, but the alternative is building and storing a work bench that I could stand at… maybe next year!  Either way, the mallet is not light and my technique not yet well developed so I’m feeling a little tension across my shoulders.

That’s a clue, by the way, in case you’ve not already figured out what I’m working on!

Have a great week peops!

Nonsense

It was just like the old days… I turned around and there was Mark Johnson, least where I expected to find him.  Of course, having chanced across him so many times in the past I’m seldom now surprised to bump into him when I’m out running, although I might have been if he had been sporting the gear he was wearing on Friday.  Suit, shirt, tie and shoes.

It was a lunch event and afterwards in the bar the conversation went something like: M Been running lately? D Not for two weeks.  M Fancy a run? D Yep, Sunday? M Where & what time? D Jack & Jill 9am? M See you there.  This was much to the amusement of the other people surrounding us who were more interested in partying the whole weekend with Gay Pride running in Brighton.

In fact, my understanding is that Mark might have partied for half the weekend, but he still managed to arrive at the allotted time and place.

It was a beautiful, hot and sunny morning, as I sat outside to eat my breakfast.  Unfortunately, by the time I parked up at Jack & Jill it looked like this.

The reason you can see the top of the car was that I was sat in it trying to keep warm!

Actually, once we got going it was okay… a pretty good temperature to run in and the murk that looked as if it was going to envelop us never materialised.  We ran to Blackcap and although Mark had to get back to take his daughter to the park, he agreed to run a little further down to the ‘gate’ so that the run would get into double figures.

As normal we conducted a conversation more or less from start to finish which I’m sure slowed us down… either that or I’ve got the figures mixed up somewhere.

Our run was 10.3 miles and it took us 1.47 which equates to 5.78mph… bearing in mind that on the way out I could hardly keep up, I find this odd, but hey!

As we parted Mark said that he looked forward to reading my nonsense…

NONSENSE?!  I’m a serious writer I’ll have you know!

It’s certainly not apparent today though… I’m still recovering from falling asleep on the sofa for a couple of hours when I got back!

And though I doubt it very much, if you are wondering ‘why the sofa’, it was because it was once again too hot to sit outside!

A Late Monday Run

It could be age creeping up on me, or just a heavy think-load, but I appear to have forgotten to record my early Monday morning mile this week.

So, it was, er… a mile and it took 9.05.

Plain English

Looking back on the day as I sit here towards the end of the evening, my run this morning seems like an age ago.

I had sat looking at a business challenge from a fresh perspective (anything rather than run) whilst I tried to coax myself out of sleep with a couple of quadspressos.  Ironically the reason for my eventual departure was that I got so high on the fumes from the marker pen I was using, that I had to get some air!

Extending the fresh perspective into my route, I headed down to Worlds End and out along Rocky Lane to the viaduct.

Passing underneath I ran to the fish ponds, with it’s fishing men and deep run-off area…

… and then on to the London Road at Fairplace Hill before running out around the ring road.

It never fails to amaze me that the ring road wasn’t designed to have a pavement, particularly as there is a sports centre half way around.  I ran on the verge, where there was one and otherwise on the road, until the point where the local council has installed a cinder track in the field adjacent to the road.

At the point where the ring road joins the London Road again, I continued straight on, across the fields…

… to the Keymer Road and a short run home again.

7.85 miles in 1.18 gives a speed just over 6mph.

Today was a normal Sunday chore day (not all of which are really chores, of course) but this evening we went to the Fountain in Plumpton to watch an awesome new band called Plain English.  A random guy, standing listening in front of us by the entrance to the packed pub, summed up how good they were in a really most eloquent way: ‘Plain English, you say?  They’re the dogs b*****ks!’

And you can’t say it plainer than that!

Good morning

I have a conference call scheduled for 9am and yet I am sitting here nursing my third quadspresso, showered, shaved, breakfasted (outside) and ready to go.

I’ve also spent about an hour reading, twenty minutes practising my guitar and have run an anti-lactose mile on the machine in 9 minutes 45.

A VERY good morning to you!

Aroma Sensation

Before I start, I’d just like to mention the beautiful aroma of honeysuckle and pinks in the garden at the moment.  In the evenings, when the air is still, it is simply magical to walk out there, as is sitting in the tea-house in the mornings.

I’ve had another one of those manic weekends.  You know the kind, where you seem to achieve a lot?  And this despite feeling so drained on Friday night that I did little but read and sleep.

Saturday I finished painting the outside of the house, putting a second coat on the upstairs back, the bit downstairs that I’d missed last weekend and a coat on the back of next door’s garage.  I’ve since realised that there are some silly window returns that could probably do with another coat, but to all intents & purposes, I have finished.

Then I trimmed the front hedge and cut the grass (Kim had already cut around all the edges) and painted a coat of white gloss on the garage door frame, before I started on…. the garage itself!

Clutter has gradually been building over the last few months, exacerbated by one or two DIY projects and the more recent arrival of Karen’s stuff while she’s away.

The beginning of the garage project started with my trying to find the white gloss paint amongst a hundred other pots… five deep and stacked three or four high on the bottom deck of the bench.  All whilst peering over the bags of stuff on the floor in front.

I speculatively eyed up the cabinets that sit on the bench and almost before I had a chance to think, the boxed contents were stacked on the floor and the tins of paint were being organised onto eye-level shelves.

The project paused last night, as we went to see Inception (Leonardo DiCaprio) – you can read about it via the link, but I have to report that it is truly excellent… a real mind-warper on a par with Vanilla Sky.

The combination of garage dust and widescreen cinema left me with really dry eyes this morning and I strained to be able to read as I sat in the tea-house with first one, then a second quadspresso.  The exertions of painting, hedge trimming etc also left me feeling stiff and I was sore tempted not to run… only the thought of an empty blog spurred me to action.

Intending to only run my normal short route, I left my water-bottle behind and set off, quickly finding myself at Ote Hall where people were emerging from the remnants of a wedding party.

At Slugwash Lane, after a brief chat to the Alpacas, I remembered seeing a modernist house (one of my passions) being constructed last year and so ran down past it to have a look, continuing on along a delightful wooded path which wove gradually back up the hill.

At the top there is a delightful place I have been before, or should I say, got lost at (at least) twice before.  Fortunately I now know which way to go!

And when I got back to the path I’d been on before I detoured, there was yet another pretty scene.

I dropped down into Wivelsfield and took the bridle path to Hundred Acre Lane that we raced up last week, then chose to continue on through the woods to Ditchling Common Industrial Estate.

Then it was back down the Magical Path & across the Common to home.

The convoluted circuit was 8.5 miles and I completed it in 1.22, a gentle speed of 6.2mph.

After breakfast and a snooze on the sun lounger, the garage task continued for much of the day.  I can now SEE my bench (well, the edge of it at any rate), whilst all my painting, tiling, plastering stuff is hidden away behind closed doors.  I’ll need some plastic boxes to neaten up the new contents of the lower level, but it’s okay.

I also mixed up some PVA & water to try to better seal the concrete floor, starting under the bench… thank goodness for those new painting pads on long sticks which are very effective.

Now I’m off to bed, but not before wandering back out into the garden for another aroma-sensation!