TEDx LBS 2014

On Friday I took myself off to the Royal Geographic Society for my annual pilgrimage to TEDx LBS.  This day of short talks and conversation is a real tonic… I was there for almost 12 hours and my mind has been buzzing ever since.

My congratulations go to the volunteers from the MBA and MiM programme at London Business School for putting on a REALLY professional event.

Rather than provide a synopsis of topics introduced by the 16 TED-standard speakers (which you can see via the link above), I thought I would create a pastiche of the amazing people I chatted to during the day.

RaminVivekFranckDavidAnujElizabethAjayMichaelEvrimIsakCamilaPascalHermelineTeodoraArlyChristopherVictoriaJoshuaAlexandre

Upstairs, Downstairs and in the Master’s cabin

It’s an amazing three and a half months now since November 10th when I last ran outside.  It seems unlikely that I would choose to get back out there on a day where the weather was turned up to full, but there it was… Daren was back in town and very little, weather-wise, would stand in the way of my catching up with him.

We met upstairs at Jack & Jill (as opposed to downstairs at Clayton Rec ground) and our run almost instantly turned into a retreat for a cup of tea… the wind was shocking!  Daren is the master of a boat (though I’m not sure that he or the owner would thank me for calling it that) and as such is well used to weather of all kinds, so for him to put his hood up gives a reflection of how bad it was!

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Undaunted (well, a little) we faced into the biting wind and got on with our run.

The usual route was taken, which is basically a sublime roller coaster ride down to Pyecombe, up to Woltsonbury, down to Clayton, up the tank tracks to Home Hill and back down to the windmills.  An early comment from Daren made me realise that I was running around puddles… he pointed out that by the time we reached Clayton we would be coated in mud, so there was little point avoiding the puddles at this stage.  The new game was ‘running through puddles’!

We paused at Wolstonbury for the view before slip-sliding down the other side.

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As we neared Clayton, we reached the path that is eternally muddy, even in the full scorch of summer.  Today the mud was glutinous and wall to wall so his early assessment had been correct… the best way was through the middle!

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This picture is a little shaky because I was laughing… Daren is up to his knees in a muddy puddle and that wasn’t the worst of the mud by any means!

We ran on through Clayton and reached the bottom of the tank tracks, aka Daren’s Nemesis.  This path takes the direct route up the scarp slope of the Downs, but we kept pushing and managed to reach the top without stopping.  The downside of reaching the top was that we came back into the wind, low laden with stinging rain!

The upside was that it was all downhill back to the cars, so we made light work of it.  Strangely enough I got wetter in the few short minutes it took me to remove my muddy shoes and running longs than in the whole of the run… the wind was blowing the rain horizontally into the car, a little like sitting in the surf on the beach.

6.25 miles dispatched in a respectable 1.16 is a shade under 5 mph… not at all bad bearing in mind the conditions.

I enjoyed it so much that I’m inclined to run outside again.. well, maybe when someone turns the weather down a little!

Hard going four me

It would have been really easy to have skipped my run today as I was enjoying reading and also had a crick in my neck, but I managed to usher myself onto the machine before I had the chance to escape.

I started at the same speed as last week, 7 mph and 7.5 for the first two quarter-miles, but then increased to 8.5 and 9 mph  After the first mile I was 17 seconds off the 8 mph pace and after repeating it a second time, whilst making the speed increases a little early, I was only 13 seconds adrift.

Then my subconscious started to pull rank and I soon found myself running at 6 mph.  It’s a funny thing, that energy-preservation override and more than once I pushed the speed up a little, only to find it come back down again.

4 miles took me 31.29 in the end, an average of 7.6 mph, which is actually not so bad.  I just need to remember to start more slowly next time, whilst Kim pointed out that I had no fuel in advance of the run, so I really was running on empty.

So far I have managed to curb the urge to sleep this afternoon, first by going shopping for a Japanese cherry blossom tree and later by putting some vibrant music on whilst we prepared the stew for tonight.

In the end I didn’t get as much reading done today as I would have liked and the neck crick is still there, albeit less prevalent, but it was really nice to have a more relaxing Sunday after missing all those ones in January.

Skating on thin ice

Last time I went skating was courtesy of Martin F in Sweden, where the ice was probably half a metre thick… except at the edge where we later went skinny dipping!

On Thursday evening my very good friend Jo invited me to a lovely event run by Venue Masters London which included skating on the newly opened Somerset House ice rink.

We had a totally glorious time figuring out how to skate again and racing round in circles!

Thank you to Jo and to the Venue Masters London team and other guests for making it such a memorable evening!

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Pier pressure

We’ve all felt the pressure exerted by our peers and last night I felt that inexorable pull as the first of my school friends turned 50 years of age… they always seem to be able to drag me along when it comes to age!  I drove down to Andy’s party in Southampton with Cliff, who managed to persuade me, during the course of the evening, to join the crazy crew on the Pier to Pier run today.  Not for them the straightforward route along the pavement… their route just had to do in the opposite direction and take a big 28-mile loop around mid-Sussex to get from one pier to the other.

Fortunately (from my current perspective, at least) I had my excuses lined up in a row… I had not run further than 3.77 miles for weeks, I was inundated with preparation for my current heavy workload of lecturing /consulting and I needed to be able to walk next week… unlikely if I did even half of the distance they were running!

I took a careful look at the route on the map to figure out which short section I could most efficiently run, time-wise and decided that I would join them at the end of the day for the final few miles to the end.

I met up with them in Ovingdean towards the end of a gloriously sunny day.  Nikki had sadly succumbed to fatigue (on the last run, from the London Eye to the Brighton Eye last year, she intended to only run half way yet ended up completing the whole thing in style!) so there were seven left accompanied by two cyclists and Dai on his motorbike.

The running was easy as I was fresh out of the starting blocks, but these guys still had capacious reserves despite having run 25 miles!  What I particularly enjoyed was the camaraderie, something you tend not to have on the running machine.

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We ran on down to the kayak club, pausing to regroup and allow the last man to catch up ahead of the final dash.

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The final dash ended up being exactly that, with Andy P inevitably unleashing a final burst of speed in order to cross the line first!  Fortunately there wasn’t really a line as such to cross, so the ensemble all won first place at around the six-hour-mark for 28 point something miles.

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As the sun started to head from the sky, I decided to make tracks back to the car, but I couldn’t resist doing my own pier to pier to pier run on the way.  Of course I opted for the sensible direct route: it took me six minutes.

West Pier (remnants thereof) Palace Pier

Thus I found myself running back from the West Pier to Ovingdean as the chill of the evening descended and a combination of this and my recent fast treadmill sessions spurred me onwards.  Whilst the outbound route technically took me an hour and five minutes, including standing around chatting at the landward end of the pier, the return leg took me a mere 35 minutes… a respectable 7 mph.

We won’t mention the overall stats for the 8.2 miles !  (Well okay… 4.9 mph).

I shall now wait with baited breath for the next sublimely crazy challenge… increasing age certainly doesn’t appear (a pier?) to be dimming my peer group’s sense of adventure or creativity!

Project Man digs in

Last week was somehow more frenetic than any of the nine weeks that preceded it, despite generally not working the 11+ hour days that had typified the Cambridge project.  Thus, when Saturday morning emerged, I was ready for a rest.

Hmmm… well, they say that a change is as good as a rest and since I’m not really one for sitting around, I opted for the former.

Kim and I had been looking for stone with which to progress the garden project and with a little desk research we found it… right on our doorstep!

I had been wanting to visit the local reclamation company Dorton for years, but it doesn’t have a particularly consumer friendly exterior.  However, once inside there are friendly staff making sure that you can find what you’re looking for in this capacious Aladdin’s cave.

We found a metric tonne of rock… as you do.

With the rock ordered and the likelihood of dry days fading as autumn blows in, we seized the sunny day to prepare the ground.

Whilst I stripped the turf, Kim laid it back down in the new ‘working garden’ area behind the deck panel.  It was back-breaking work for both of us, but by evening we had completed our task.

BeforeDuringAfterWorking garden areaFinishing touches

Fast forward to today and I was fully expecting to feel wrecked after all that hard work.  But with the rain tipping down outside, all I could feel was really pleased that we had grabbed the moment.

I’ve been preparing for my Monday workshops on and off across the weekend and I finally reached an interesting inflexion point at a confluence of thought between the following two ideas… in the context of creating high performance teams:

I could see that there was a really important link, but I couldn’t quite grasp what it was… it was clearly a good moment for a run!

I hopped on the machine and set myself a 30 minute challenge like last week, this time donning trainers to protect my feet from the heat.  I set the warm-up speed to 7mph and then increased it slowly after the first mile until I finally reached 8mph.

The run was harder work than last week, but the result was a little better too: 3.66 miles in 30 minutes, 7.3 mph average.

As I’ve noted before, I find it difficult to think clearly around 7 mph or faster, so it was actually a really great break from my cognitive challenge.  Better still, Kim (a qualified CBT practitioner) quickly pointed out the connection afterwards… rather obviously, I guess, it’s simply belief.

I believe that we’ve had a fantastic weekend and that I’m now ready for another frenetic week!  Have a great one!

Lightly toasted feet

It was a sublimely glorious morning and I wandered outside into the sunlit garden with my quadspresso.  The chairs were wet with dew so I sat in the tea-house and let my mind relax, a sensible thing to do having completed an intense nine-week project in Cambridge.

As I sat and looked, so thoughts from my subconscious bubbled to the surface in the form of new ideas about the garden.  A second quadspresso helped!  Kim was looking out at me from her office and could tell that light-bulbs were flashing from the way I was standing and staring.

In my mind I designed a hidden shed to free up the tea-house to relaxation and a new partition to create a Japanese stone garden… both were seeds (or subtle challenges) that Kim had planted a few weeks ago.

Sated, I capitalised on the reversal from this deeply thoughtful mode by stripping off and jumping on the running machine.  I decided to run for 30 minutes and slowly ramped the speed up above 7mph.

The run was as perfect as the day outside and I swept along almost effortlessly, the only mild discomfort being the slowly rising temperature of my feet as they were toasted on the belt of the machine.  I’m not really sure whether this is the belt heating up or the friction of my feet on the grippy surface but either way it was a little like walking on hot coals… I imagine!

After 30 minutes I had covered 3.55 miles (7.1 mph average) and still felt great… apart from my lightly grilled feet!

I stretched outside, showered, had breakfast and then got into prototype mode to explain to Kim what I had in mind.

Looking outside, as I sit here typing, the prototype is complete, whilst Kim is researching deliveries of stone and the prospect of two new stages to the autumn garden project is very exciting!

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Project Man strikes again

Another weekend passes with no run… there’s definitely a habit forming here!

Once again it was Project Man who got in the way!

Peace on the upper deck was shattered on Sunday morning when Project Man started sizing up the next stage in this autumn’s garden intervention.

I think it'll be something like this...Giving me accessFirst cutSecond cut

Having cut out a slot eight inches wide by about five feet long, I then cut down the middle of the membrane underneath and stapled it to the joist either side.  I then dug down one spade-depth into the compacted clay to create a deep trench.

Lower shuttering ready to go inUpper shuttering assembled in situ

Although the bamboo that is going to live in the slot is a clumper (as opposed to a runner like me!), I still ideally wanted it to remain in the chosen location so I created shutters for the side of the trough using the decking remnants taken up the other weekend.  Since one of the challenges is keeping pots on this HOT South-facing deck watered in the summer, the trough has no base… the bamboo should thus be able to find some moisture (although potentially a way out) and I shouldn’t need to worry about drainage.

I lined the sides of the trough with a membrane to reduce the likelihood of the bamboo finding an easy way through and filled the bottom with gravel.

Then came the physical bit: amongst the various pots of bamboo that I have grown was a large one that had been living uncomfortably set into the ground… the hard base of the pot meant that it dried out in summer just as quickly as the pots on the deck.

I should have split it last year, if not the year before, so the pot was jammed full of roots and it took me more than half an hour to split it into eight mini-clump that would serve my needs.

Split bamboo ready for insertion

Having figured out an order to the clumps, I then planted them into the trough using the compost harvested the other week… I really hope that there are no stinging nettles in this batch!

Bamboo plantedPebbles on

Experience with bamboo over the years has shown me that using pebbles as a top-dressing has two advantages.  It keeps the moisture in, which is really helpful in such a hot location, but it also serves to stop the bamboo forming into tight clumps, which keeps it visually attractive.

These pebbles are not as large as I would have ideally liked, but they are appropriate for the size of the slot… and were all that the garden centre had in stock in any case!

Clear of the tools and assorted paraphernalia (and absent one glove, which has either been planted or is now waiting under the deck for rescue), peace finally returned to the finished deck, allowing Project Man to relax for another week!

Maybe I’m better off running next weekend… at least that doesn’t (usually) take all day!

The finished article... with the panel from last week... and with the lights on

Exhausting non-run

As I sit here writing on a now wet and windy Sunday afternoon, I am pretty much totally exhausted… despite the fact that I didn’t muster a run!

Yesterday I cut and scarified the grass, cut the grass on the green and washed the cars.  With a little energy still left, I thought that I would progress the garden project that I started the other weekend.  The first step was to empty the compost heap… the contents fitted neatly into one large canvass garden rubbish collector.  Oh, and six large sacks that I could hardly move.

Kim then helped me to lift the structure out of the way and we dragged the (now giant) Acer into the gap that was left.  In between rain showers we lifted the structure into the space left by the Acer and I put the non-composted material back in it, leaving the six sacks of compost ready for a later part of the exercise.

Deck with prototype panel

Buoyed up by the speed with which we had completed this, I decided to make a start on the fence panel.  I removed the prototype panel (an off-cut of bamboo screen that I had rigged up between two posts) and jointed the uprights into the decking joists for extra strength.  I then decided how big the panel should be and laid it out flat on the deck to check where the centre rail needed to sit.  I drilled and screwed the corners and repeated the exercise to create a second identical frame.

Checking the frame for size

I laid bamboo screen across the bottom frame and stapled it into position, then put the second frame on top, drilling and screwing the two frames together.  The resultant panel was then lifted into position and bolted to the uprights.

The complete panelThe panel in place

By the time I had cleared my tools away I was fit for nothing at all!

This morning Kim cut shrubs back and generally tidied the area up whilst I tidied the area behind the panel and moved pots of bamboo around.  This part of the project is now complete but the exertion once again left me comatose for more than an hour this afternoon!

Trimming in progressFinit!Behind the scenes

It’s been a really fun weekend, but no chance for a run now… I’m far too exhausted!

Comedy of errors

We had such a fun evening yesterday that I felt compelled to run in order that I could write about it.

My run of 2.5 miles on the machine was completed in 20 minutes and 40 seconds, an average of 7.2 mph.  The only thing of note about it was that rather than my normal lollop, I tried to run with my body relaxed and my head as level as possible, which meant that my legs needed to work a little harder.

But last night…

Our friends (who might well wish to remain anonymous) and their two children were house-sitting in a rambling old pile in the country and the intention, having finished aperitifs, was to wander down to the cosy pool house and cook at the table on a French raclette hotplate.

The sitting room had lazy chairs and sofas perfect for aperitifs, but Kim, famous for her ability to dial up her younger self, sat on a thick rug on the floor and instantly connected with the other eight-year old children.

Three dogs and a cat ambled through this set from time to time, occasionally demanding attention or surreptitiously trying to relax into one of the chairs, as if they too were owed a G&T… only to be spotted, told off and sent out.

Having relaxed into the evening, we locked the house and set off like Sherpas through the drizzle or the pool house, where the table was set and the hotplate was ready to go.  Seats were taken, drinks poured and the hotplate brought up to temperature.

At which point the power inconveniently went off.

The pool house fuse board, when we eventually located it, was of the old variety and before we set about trying to figure out whether one had actually blown (or searching for a stash of fuse wire), we sensibly checked the board in the house.  This had circuit breakers and there was a cheer when the lights came on again, truncated abruptly when they went straight back off.

We tried several times, with and without an ageing extension-lead and in to different sockets, before we reluctantly acquiesced and turned to the barbecue sitting outside by the pool.

This was lit and almost up to temperature, in the damp, fading light, when it promptly ran out of gas.  Undaunted, a replacement bottle was located and, having eventually figured out that the thread is reversed, was ready to be connected.

Apart from a plastic security cap, which we were unable to remove.

Fortunately there was a second replacement bottle and the barbecue quickly sizzling with chicken goujons, steak strips and halloumi cheese.  About this time the sky faded to black amid the odd drop of rain and a runner was dispatched to turn on the garden & pool lights… at which point all the pool house lights went out again.

We then realised the halloumi, overlooked in the conversation and commotion, had become charred on one side.  Sacré bleu!

We reset the circuit breaker and resigned ourselves to lighting the barbecue proceedings with a torch, which worked pretty well until the torch suddenly faded from bright to dim and quickly expired to a collective groan.

My iPhone was not really up to the job, but it at least provided a glow by which we could locate the final strips and we beat a hasty retreat to the pool house.

For the duration of this episode, Kim was totally absorbed in a strange board game with one of the other eight year olds, the low murmur of dialogue between them occasionally punctuated with a defensive shout: a claim that one or other of them had cheated, generally followed by a vociferous denial!

The feast (served around ten from a six o’clock start) was magnificent, with baked potatoes covered in raclette cheese (heated on the stove in the pool house), the saltly charred halloumi, barbecued meats and a delicious salad… surrounded by the bubbling conversation of old friends.

The only slight tension amid the hilarity was when we realised that one of the dogs had uncharacteristically disappeared from the proceedings.  The children went off in search but came back empty-handed, although at least we knew that the front gates to the grounds were shut.

While fresh coffee was brewed and perfectly made meringues and tasty berries were wheeled out to be united with extra thick double cream, a search party finally located the dog.  He had sneaked into the sitting room, probably when the circuit breakers were being reset.

One imagines that he was relaxing comfortably into a deep chair, listening to Rachmaninov and supping on a heavy glass tumbler of single malt.

Thank you to our great friends for a truly memorable evening!