Reversal of enutrof

I was quite relaxed about going out this morning (as in not under duress) but in my chilled state it took me almost until the afternoon to get out. I finally closed the door behind me with fifteen minutes to spare.

I half thought I would run last week’s circuit in reverse… but you know how it is with me. I ran out along Folders Lane, saying good morning to Eiddwyn, who was walking her dog… I could have easily run past without disturbing her, but I just love saying her name.

Rather than run across the common road, I ducked into the country park and thus had the treat of seeing the pond for a change.

From there I ran down Spatham Lane and turned right at the other end to run into Ditchling.  Here I briefly caught up with another runner who looked as if he had been up on the Downs and, being slightly jealous, I turned left at Sporting Cars of Brighton and ran up to Underhill Lane, en route stopping to chat to a lovely lady who was working hard moving her woodpile to its winter quarters nearer the house.

It was once on Underhill Lane that, despite having my longs on, plus two layers on top, gloves and hat, I felt chilly enough to put my jacket over the top.  It was not icy cold or anything, but this additional layer made me feel much more comfortable in the chilly wind.

I crossed over the Beacon Road and continued to the bottom of the Burnhill Bostal, where I found this not so good advert for Jewson… you could call it jewson lazy!

The majority of law-abiding subjects of this United Kingdom have to endure more and more onerous legislation designed to stop a tiny few people doing stuff like this… I expect they were really pleased with themselves for having saved a few quid at the tip.

I ran up the Bostal, noting that although I don’t seem to be getting any faster generally, it does appear to be getting easier to run up steep hills!  At the top I didn’t even pause before running on down to Jack & Jill.

Okay, that’s not strictly true, otherwise these shots from various points down the hill wouldn’t be on my camera, but I paused to take them (mainly to show that the sun was shining in lots of places apart from where I was!) rather than for a breather.

I dropped directly down from Jack & Jill to Clayton, nestling below and then, reaching the road again, realised why the direction of my circuit was so fortuitous today… it was the old crocks rally.

No, not as Kim assumed I meant, the old Crocs rally (see previous post).

I ran pretty much from Clayton to Leylands Road in Burgess Hill with a grin affixed to my face (and my mind was working overtime too, which will be apparent when you read the next blog post on my other site), sharing vicariously the spirit of adventure of the drivers and the designers of these early automobiles.  I paused only briefly, half way along, to bubble out my enthusiasm to a lovely couple standing watching the proceedings.

Turning onto Leylands Road and still more than a mile from home, I suddenly felt tired and with no external stimuli to sustain me, the last drag along to, and up Junction Road was harder work than it should have been.

However, the end was eventually reached and I felt pretty good once I had stopped & had a shower.  Must be getting more resilient!

13.6 miles in 2.24, 5.67mph.

The morning after the day before

Our friends Jo & Simon very kindly gave me free reign with my hedge trimmer yesterday and I spent around 4 hours giving my upper body and core stability muscles a really great workout!

However, among the trees, bushes and hedges I tackled were two 15-foot holly trees and I now have some idea why the tree surgeons charge them £200 to trim them!

It took Simon and I about another hour to clear up all the trimmings by which time it was dark, so I have no idea how it looks in daylight.  Since Kim went to see Karen for the day, I know that the weeds will look just as they did when we arrived, alas!

Jo then very kindly produced THE most delicious lamb roast, possibly ever, washed down with smooth red wine, apple pie and Simon’s chocolate mud pile.  This latter may not be its correct name, but does correctly describe how it looked… though to be fair, it was also delicious!

So after a slightly broken night’s sleep (my wrists weren’t the only painful areas!) I decided I had better have a quick run this morning to clear at least some of the lactic acid.

One mile in 9:03.  Have a GREAT week peops!

Sussex Festival of Tipples

I had originally planned to go to London with Kim today and run there, but on account of a late night helping BeerMatt tidy up after the Sussex Festival of Tipples Beer Festival, I managed to secure a pass and used it to go to Brighton instead.

If you’re curious about the beer festival, amongst other things it kind of involves drinking this lot:

And at the risk of using one or two of Karen’s shots that Beermatt hasn’t seen yet, ends up looking a little like this:

Photo by www.karenstoreyphotography.com
Photo by www.karenstoreyphotography.com
Photo by www.karenstoreyphotography.com

It was a really amazing showcase for Sussex breweries (and for BeerMatt too!) and based on the turnout (in spite of truly torrential rain), I really don’t know why more local pubs don’t stock some of these ales!

With all the rain I thought I would go for an on-road run today so I drove to my parents and replicated my marathon training route out to the Peace Memorial in Hove and back.

Initially it was lovely out… well, okay, it was very windy and very grey, but it was also particularly warm.  I took my hat and jacket with me but ran comfortably in t-shirt and shorts.

Turning onto the seafront at Rottingdean I spied a runner ahead of me and in true Foster fashion, I set about reeling him in… it took me quite a while but I love chatting to other runners so the extra effort was worth it.

He turned out to be on a 22 mile training run ahead of the New York marathon and strangely for someone who had run from Shoreham, also lives in Burgess Hill.

As we passed the Palace Pier, the rain started in earnest and by the time I reached my turn at the peace memorial I thought it prudent to put on hat and jacket… especially as I was now going to be running into the wind.  Justin had chosen the better end to start, I reckon!

I reached the turn point in 1.05: a conversationally comfortable, gradient assisted, wind at your back 6.6mph.

The rain intensified as I returned, but the smile on my face could not be washed off… it was glorious out there.  Gloriously wet!  And I love the camaraderie of intense weather… my inane grin produced a reciprocal grin from most of the runners and cyclists I passed, as well as one old lady standing in a bus-stop.  You can’t beat that feeling!

The trek up from Rottingdean with the wind behind me was harder work that running into the wind without the gradient, but I felt on reasonable form and made it back in 1.12: a reasonable pace of 5.95mph given the circumstances.

So overall, 14.3 miles in 2.17, average 6.26mph.

Good luck to Justin in the New York Marathon!

An ‘on top of the world’ kinda day

Of the various ways that I could have spent my birthday morning, few could compare with going for a run on the South Downs with Daren, followed by a late breakfast with my parents.

Other than, perhaps, if Cliff had been able to come out to run as well!

We met at Jack & Jill and took the doubly downhill route down to Pyecombe, Wolstonbury, Clayton, the tank tracks and still further down to Jack & Jill again… a little like an MC Escher’ mobius strip.

It was a glorious morning, with laughter and stimulating conversation flowing freely all the way round… and beautiful views to boot!

To add to the ambience, each time we paused to soak up the view there seemed to be a new text or email from friends & family, wishing me a happy birthday.  Thank you very much, you wonderful people!

This additional distraction may have contributed to the time, which was slightly longer than the previous ‘slightly longer than the original time’ time… if you get my drift.

Anyway, it took us 1.15 to run 6.25 miles, which I make a paltry 5mph!  But who cares?  We had fun!

Third birthday statistics

This is more a mental note for myself, but you might also find it interesting.

Number of posts: 110 ( 102 in year 2, 156 in year 1 – I’ll report the figures this way around below to make it easy to see any progression)

Number of runs: 92 (63, 67) although to be fair I did lots of short ‘day-after’ runs this year

Mileage: 726 (538, 512) due largely to the training for the marathon

Hours spent running: 113 (84, 87)

Average run: 7.89 miles in 1.24 (8.14 in 1.20, 8.07 in 1.31).  The short day-after runs have carried the average distance down

Average speed: 6.38mph (6.05, 6.15) which is surprising as in the main I was focussing on distance rather than speed

Average minutes per mile: 9.4 (9.9, 9.65)

Worst month distance: 10.4 in May (13.6 Jan 09, 22.3 Feb 08).  I was away for a  month from 10th May this year

Best month distance: 157 in March (62 Apr 09, 68 Nov 07).  This was in the lead up to the marathon

Total mileage to date since start of blog: 1776 miles

Time spent running since start of blog: 285 hours

Visitors according to Clustermaps: 1479 (the dates don’t match up but the numbers are roughly 1496 for year 2 and 2906 for year 1, the first year being higher as a by-product of my work with Qype.com)

From number of countries: 38 (as above)  Bizarrely, the old davidjfoster.info/runs site has received 590 visitors from 47 countries since October 2009, even though I’ve not posted there at all!  I think it’s time to re-direct them!

All in all, a really most enjoyable year for me and I hope that you have also enjoyed sharing the experience, albeit vicariously!  My sincere thanks to you for reading and to all those people with whom I have run this year… you’re all FAB!

Stripey

I’m finding it difficult to see what I’m writing on the computer this morning.  This is not my eyes playing up, but rather a combination of a highly reflective screen and a bright Paul Smith striped shirt!

I have a couple of good reasons to be stiff tomorrow, so I got on the running machine this morning and jogged out a mile (in 9.49) to loosen some of the potential aches.

The run with Mark was one good reason, although I’m still confused as to why the overall pace was SO slow given how hard work it was.

The other main reason is that I spent a few hours both Saturday and Sunday sculpting.

In case you’re finding it hard to imagine what this involves, here is a quick photo.

This is not an ideal way to work for a whole series of reasons, but the alternative is building and storing a work bench that I could stand at… maybe next year!  Either way, the mallet is not light and my technique not yet well developed so I’m feeling a little tension across my shoulders.

That’s a clue, by the way, in case you’ve not already figured out what I’m working on!

Have a great week peops!

Plain English

Looking back on the day as I sit here towards the end of the evening, my run this morning seems like an age ago.

I had sat looking at a business challenge from a fresh perspective (anything rather than run) whilst I tried to coax myself out of sleep with a couple of quadspressos.  Ironically the reason for my eventual departure was that I got so high on the fumes from the marker pen I was using, that I had to get some air!

Extending the fresh perspective into my route, I headed down to Worlds End and out along Rocky Lane to the viaduct.

Passing underneath I ran to the fish ponds, with it’s fishing men and deep run-off area…

… and then on to the London Road at Fairplace Hill before running out around the ring road.

It never fails to amaze me that the ring road wasn’t designed to have a pavement, particularly as there is a sports centre half way around.  I ran on the verge, where there was one and otherwise on the road, until the point where the local council has installed a cinder track in the field adjacent to the road.

At the point where the ring road joins the London Road again, I continued straight on, across the fields…

… to the Keymer Road and a short run home again.

7.85 miles in 1.18 gives a speed just over 6mph.

Today was a normal Sunday chore day (not all of which are really chores, of course) but this evening we went to the Fountain in Plumpton to watch an awesome new band called Plain English.  A random guy, standing listening in front of us by the entrance to the packed pub, summed up how good they were in a really most eloquent way: ‘Plain English, you say?  They’re the dogs b*****ks!’

And you can’t say it plainer than that!

Home via the North-West passage

Observant readers will have realised that the East coast to which I have referred in the last few posts is not in the UK.  Geographically it is probably closer to the Eastbourne that Captain Daren has sailed off so comprehensively.

As I boomeranged back to the UK from my time away, I managed to catch up with Kim in Dubai for a few days where, again, I engaged in no running at all.  This time the reason was more practical than sheer laziness… it was 85 degrees outside.

If that doesn’t sound too bad, then I should point out that this was the temperature at night… the days were around 101.  We managed one two-mile evening walk along the beach and one daytime walk of a similar distance where we periodically dived into any buildings with aircon (on both occasions we ended up in need of wringing out) and I kid you not… this is no place to run!

That’s not strictly true.  Christine, one of my LBS buddies who lives there, runs quite frequently… at 4.30 in the morning!  We did see one or two other runners, one of whom was risking more than sunstroke by running in the midday sun in what looked like a tennis dress.  Dubai is positively relaxed for an Arab state, but the showing of knees and shoulders by ladies is still not encouraged and this tennis skirt was skimpier still.

Russell, our excellent host was… well, a truly excellent host.  Where we had discovered the heat, the construction and the ubiquitous sand for ourselves, he showed us the cool, the finished and the green.

Of course, wafting us around in the leathered luxury of his air-conditioned Discovery was always going to frame the city in a different way to our earlier oven-mark-9 bipeding!

So, having not run for around a month, it was purely by chance that I returned to the UK too late to join with the guys in running a relay race along the South Downs yesterday… sorry guys!  To be fair, I did think of them periodically as I dodged the heat of the afternoon sun, although moral wasn’t the support that they apparently had in mind!

I watered the garden in the hope that the the semi-concrete surface would soften sufficiently to soak up some of the rain that had been forecast for last night… if I had known how torrential the rain was going to be I probably wouldn’t have bothered but the fickle weather is just one of the reasons that I’m glad to be home!

Heavy weak

Sad to report that it’s my final week up here on the east coast. 

I have done so little exercise whilst eating SO much that I MUST now be heavy (yeah, right!), whilst a litle mental & physical tiredness mixed with more than a little conversational wine has left me feeling weak more than once!

I swung a couple of days off mid-week to drop down to stay with my friends Odette & Mike in their beautiful house and catch up with Morris Miselowski, who is a brilliant speaker on the subject of the future.

Yesterday was the wrap-up day on my project so it was full-on and after a late night it was good to get back down to the local beach for some coffee and fresh air this morning.  That’s the second time I’ve been on a bike in three weeks… the previous time to that being sometime around 20 years ago!

On our return to the house, we jumped in the car and headed off to a local village in the hills for a hearty breakfast and breathtaking view!

Still no running…

More no running

I must have got a taste for not running last week as I managed to do a little more no running again this week.  There was unfortunately no cycling this weekend by way of exercise, but I did manage to get an upper body workout… otherwise known as driving a LandRover about 20km along a beach yesterday.

It all started on Saturday night when James, Kerry, Dani and I took off to the local National Park.  It was dark by the time we arrived but these guys really DO have all the gear and camp was set up, complete with a Bolognese bubbling away on the stove, within about half an hour.

Having tucked away a few beers and a HUGE delicious plate of spaghetti, my accommodation was a really smart & luxurious roof tent on the Landie… which was much easier to see the next morning.

After a superb breakfast of freshly-made pancakes, complete with honey, cinnamon, lemon & banana, we were joined by James & Kerry’s friends Tony & Anna (with their son Baz and Tony’s mother Rosie) in their Landie for a drive along soft inland sand tracks to the end of the island, where we had lunch on the beach.

With the tide turned, rising and pushing us up the beach into the softer sand, Tony invited me to drive his Landie back to terra firma.

With all my ice-driving and low traction limit-handling experience, I expected this to be straightforward… it was anything but.  The sand, with its varying textures, ruts and folds, pulls on the tyres in really strange ways and you are constantly fighting the steering wheel.  You also have to keep the wheels spinning quickly in order to get the car to float on the sand, otherwise it bogs down really rapidly.

Quite frankly, it’s HARD work… especially as we had about 20km to cover!  I have a new appreciation for the guys that do the Paris-Dakar race!

Having reached the exit from the beach, beating the tide by only a short time,  we needed to drive 7km back along sand tracks to pick up the trailer and James allowed me to drive both there and back in his Landie for comparison.

Despite being off-road, the trailer is hardly noticeable most of the time except when the going gets really tough.  Here you need to be super quick to slow down for big bumps or super-super quick to change down to keep the momentum going.

Once back on the tarmac, all that was left to do was to drop the trailer off and watch the sun set as we headed for home… 24 super-FUN-packed hours!