Weekend off

I chose not to run this weekend, but I did start to prepare the ground for my new shed so I don’t feel as if I have been slacking.

This involved moving two railway sleepers that hold back the bank in one corner, replacing them level and on their sides and reducing and levelling the ground inside to be able to build a framework on top.

After filling 18 bags to a ‘can just carry’ level, I ran out of bags to take the surplus soil, but I’ve cleared enough to progress… next time I feel in the mood!

And hopefully it won’t be pouring down with rain again next time!!

Does anyone need some additional soil… and have a truck to take it away… ?

After the physical exercise of the day, it was great to relax in front of the cinema screen.  We saw The Dark Knight, which was actually anything but relaxing.  Tense and darker than both the first in this franchise and previous versions of Batman & the Joker, this was definitely not for the faint of heart!  Excellent though!

Tuesday training

It may prove to be too far to drive after work, but I thought I would try Haywards Heath Harriers midweek training session for a second time.  I was not disappointed.

The trainer this evening was Martin, who introduced himself to me after I had run the 800m warm-up by getting me to do another lap on my own, split into fast, faster and fastest.  This meant I was knackered before we even started!

First up was some circuit training: two sets of two minutes each of star jumps, side jumps, passing medicine balls at shoulder height, squat thrusts and press-ups.  If I thought that I had been exhausted, I was now!

Next was 15 minutes of the fast, faster, fastest that I had already experienced.  Wiser now, I moderated my enthusiasm, but after ten minutes or so of keeping pace with the ensemble, Martin pulled three or four of us out to put more effort into it… basically dropping the fast bit and running only faster and fastest.  Two laps of that and I was pooped!

Next were 200m sprints around the end of the track, with a recovery walk back across the middle.  I thought I was going to get away with coasting this, but I soon found myself rising to be competitive!  By the time I had completed eight of these, I was strangely starting to get into the swing of it.

To cool down we had four light & fast 75m runs with a recovery walk back and then stretched out in a group.  A gentle 400m jog rounded off the evening.

I felt pretty good, but my second-morning-after aches were profound and as of Saturday morning I was still suffering.  The sign of a GREAT work-out!  Whether or not I decide to continue, I can thoroughly recommend this club!

Monday outing

What is the purpose of working for yourself if you can’t be spontaneous on a work day?  My car was in for service and I had a civilised four-door loan car, so I took my parents out for the day.

We headed along the coast to Birling Gap for morning tea and though it was sparkly bright &  sunny, the wind was so strong that we had to sit inside.

Next we stopped at Beachy Head for a walk and it’s a really good job that my Dad doesn’t need a toupe!

We found lunch somewhere the other side of Eastbourne (wasn’t Daren here recently?) before heading back.

Kimdavid Gardening Services

Kim and I had surprised our friends Jo & Simon by agreeing to help tidy their garden, which had got the better of them in the last few months.  Not kidding!

Our sign clearly stated that our hours were strictly 11am to 3pm and that payment was via the provision of a long lunch… I had something along the lines of 12pm to 2pm in mind.  In retrospect that was clearly very optimistic!

By shortening my run, we managed to arrive slightly early and but an initial survey of the task ahead suggested it might have been better to have arrived earlier still… like the morning before!  It was a jungle!

Out came the hedge-trimmer and all our assorted favourite tools and in we waded.  Jo had been very sensible in outsourcing their two young girls for the day, which meant we could get stuck right in, and very soon it was raining off-cuts.  Which did not  particularly amuse Kim as she patiently worked her way along the garden weeding and clearing the beds.

Oh, and it was raining too, my running weather finally having caught up with us.  I put my faith in the RCD and soldiered on, pausing only for the heaviest of showers or when my arms occasionally complained about the weight of the trimmer held out at shoulder height!

Despite the rain, which was pretty much continuous, it turned out to be a really fun day, though we felt shortchanged by a fifteen minute lunch-break around three-o’clock.  Jo had managed one car-load to the tip before it closed, but thanks to Simon removing most of a tree and my insistence that we cleared the pavement outside too, they still had a garage load of garden waste to take.  We finally stopped after eight hours of hard work… and we hadn’t even touched the rear garden!

The transformation was profound though, particularly as Kim had cleared the edges of the lawn to show it’s flowing design. 

After a sublime hot shower soothed away the muscle strain and banished that damp feeling that you get from working in the rain, we were properly rewarded with a cold glass of Chablis and a truly delicious meal.

There really is very little in life that beats good honest manual work, fine food and great friends!

Rock-star venue

Kim and I went to an interesting private art viewing last night to see Rachel Cowell‘s work, along with other Ginger Moo artists, at a truly remarkable venue called Ridge Farm.  Ridge farm is a real rock-star venue, as from 1974 until 2002 it was the home of one of the most pre-eminent recording studios of the period, hosting way more than a few bands that you might have heard of!

Now it presents as the perfect hideaway to host anything from an exclusive wedding party to a break away for friends, with extensive grounds, swimming pool, tennis court and memorable accommodation. 

Last night we had a mere taste of the place, but if the flair that they brought to a simple barbecue is anything to go by, this is somewhere worth remembering for that really special occasion.

Mid week training

At the suggestion of Ray and Marian at the weekend, I joined the Haywards Heath Harriers for a training session last night.  The weather continued to impress as we completed two jogged laps of the grass track, before Brenda warmed up our office-bound muscles with a series of stretches and jumps.

Dave then started us on the hard work, with press-ups, sit-ups and squat thrusts interspersed with short jogs and sprints.

After another jog, he set us on a pyramid run around the track, with two, four, six, four, two minute race-pace runs, separated by one-minute recovery walks.

Brenda then stretched us out again and we completed a final slow lap of the track before heading for home.

It was a diverse and really friendly bunch of people and the training was sufficiently taxing to feel that I had given my body a good workout, without being exhausted.  The facility there at Whitemans Green is pretty good too and I can recommend the group to any locals who want to improve their running.

For the record, I reckon I ran around 6 km, or 3.75 miles during the evening and I noticed one of the younger lads running home afterwards!  Far too much energy!

A full & fantastic weekend

The weekend began, most unusually, after I got back from my Sunday run.

Cliff and Nessie threw a delightfully civilised garden party where the average age was closer to Cliff’s than to my tender years.  They had invited the senior Fosters too so we collected them en-route. 

Many people still remember the last time my Mum was at Cliff & Nessie’s, dancing and twirling in a gravity-defying, slightly alchohol-fuelled manner, down the random-sized steps that link the different levels.  At night.

The daylight presumably brought the danger into clearer focus as she instead decided to descend using the small retaining walls as large steps, and the large plant-pots as hand rails.

Food was typically in (over-)abundance and mouthwateringly delicious, whilst Nessie’s Dad Peter had mixed a bottomless jug of Pimms (with a vague hint of lemonade) that was not for the faint of heart.

The choice of weather was inspired and the sun shone down on the righteous… and on the rest of us too!

The senior Fosters overnighted with us and were surprisingly reluctant to wake up in the morning.  I knocked on the door, took in cups of tea, shook them gently, all with a running commentary designed to lessen the shock of waking up to see me.  All to no avail.  I returned to the door and knocked louder.  Still nothing.  In desperation I resorted to shaking them more firmly, at which point a pair of sleepy smiles finally spread across the faces in the bed.

We breakfasted and set out into the lightest Monday morning traffic that I can ever remember.  I know it’s the school holidays, but the absence of a few teachers surely cannot explain why the roads weren’t clogged and heaving.

The grand occasion was the wedding of my sister Deborah to my now Brother-in-law John and a fine affair it was too.  The forecast had been for thundery showers and instead we had the most perfectly glorious day since… well, since the day before.

Photos on the lawn were the usual confusing logistical conundrum, but none of that mattered as the prevailing mood was light and fun.  The ensemble retired to the hidden paradise which is their garden, this having been transformed by their close friends into a flowing series of tables in chairs that managed the impossible trick of augmenting (rather than detracting from) the riot of colour and texture around us.

With room for everyone to sit and chat and eat and drink, the aforementioned close friends swept effortlessly around like silver service staff on a customer satisfaction bonus.  Debbie had, in fact, prepared much of the food herself and this was typically mouthwateringly delicious (I sense deja vu here) and in uncharacteristic over-abundance… partially as a result of, for example, the fishmonger having supplied 36 salmon steaks of eight, rather than four, ounces.

The afternoon merged gently into the evening, (with the help of a much-admired Foster powernap) as conversation, wine and still more food flowed freely. 

We finally managed to drag the senior Fosters away from their wine glasses at late-o’clock, which did at least give us a really clear run home.

A wedding to remember and a weekend to cherish and, oh, I almost forgot the caption competition.  On account of the tireless work that had gone into preparing the garden for the big day, including a pond that had been enlarged and considerably improved, or some such spurious excuse, the Groom had managed to strain his, er, groin.  Do I say too much?  Be this as it may, I understand that John was inviting suggestions for gallant stories as to how this might have come to pass!

Visitors

Last weekend I had flat-packed the outgoing shed and Nick had called yesterday morning to give a 30 minute warning of his arrival to collect it.  Since the kitchen was still reeling from my having cooked the night before (both rare things), we had a quick whizz round to clear up.

Nick blamed the speed of John’s van for the additional 30 minutes it took him to arrive, but at least we got to sit and relax in the garden for a while before he arrived with Oliver and Sam.  The shed was duly loaded into what can only be described as a prime contender for the ‘builders van of the year, 1989’ and father and sons trundled off… driving over the kerb at the corner of the road in the process.  The big question is: will he blame the lack of a nearside mirror?

Kim & I set to in the garden, as much as an excuse to be outside as anything else.  Kim weeded whilst I chopped back an oversize philadelphus.  We had just reached a natural break, with all the of the aforementioned stuffed into three large garden sacks when the door-bell rang.

My brother Michael & Dad beamed at me as I opened the door… surprise!  Despite all the garden cushions being out, the rubbish bags and the open gardening book served to demonstrate our industriousness.  Phew!  I hate to be caught napping!

We sat in the warmth of the glorious afternoon catching up and Michael even got to road-test our latest KriKri coffee cup!

Reunion (the rest of the explanation)

Last weekend was the 5th anniversary of my graduation from London Business School and a good number of SEMBA2003 returned to London to attend lectures and catch up with old friends… along with many other people from programs that graduated in 2003, 1998, 1993, 1988, 1983, 1978, 1973 and 1968.  It was an amazing opportunity to network and hear what is happening in industries right across the world.

I stayed there for the whole weekend and in the process had to shamefully miss Daren’s 40th birthday party (for which he flew in from the States for the day!) and the birth of Dai & Kath’s new baby girl, in favour of attending a dinner party for 50 in Primrose Hill.

Great fun though… looking forward to the ten-year reunion already!

Surprise! (a partial explanation of my recent absence)

Kim & I dashed out to Seattle the week before last to Surprise my brother Nigel and more particularly Kristin, who was 50. Raaaa raaaa!

Our very good friends Carolyn & Scott had agreed to put up with us for the week and really were the perfect hosts, to such an extent that they invited Kristin & Nigel and their two house guests Claudia & Russell (who runs Sweetwater Kayaks in Florida) to dinner.  SURPRISE!

It was just great being in Seattle again where the folk are so friendly and the scenery so magnificent.  Look one way up N&K’s street to see Mount Rainier & the Cascades and the other way to see the Olympic Mountains.

I can’t begin to do the trip justice in full here, but the highlights included the Sebring convertible hire car (thankyou Amex!), buying & preparing salad with Scott (a story in itself), the surprise dinner (food and company), the brilliant party (though I’m really sorry to all those folk whose names I forgot or mixed up… not my memory’s finest hour!), the waterfalls in the Cascades, paddling the Whisky 16 (Nigel’s latest kayak design) with Nigel & Russell, playing (a lot of) guitar with Russell, Nigel and John Marshall, burgers in the 74th Street Ale House, grown up food at Ray’s Boathouse, seeing the Kri-Kri studio again, the Olympic Sculpture Park at the Seattle Art Museum (SAM), being re-aquainted with Alice & Richard’s amazing contemporary art collection, and the upgrade to flat-bed class on the return flight (thankyou NWA, whose Economy Class has way more room than the equivalent BA Cattle Class anyway!).

All in all, a fantastic trip, with special thanks again to Carolyn & Scott who made it all possible!

 Nigel & Kristin