Tag: run

Posted on

Intolerant behaviour

Dai joined me for a really lovely run this morning, during which we apparently talked a load of rubbish… I thought it was quite a profound conversation but Dai is an intellectual so it probably just sounded like idle chitchat to him. 

We pretty much duplicated my run from last week, but the superior technology of his Garmen confirmed that it was 7.26 miles in 1 hour 10 minutes and that our best pace was 5 minutes 57 seconds per mile… which can only have been the ten yard sprint down the hill at the end, otherwise the run would only have taken us 43 minutes!  Statistics huh?! 

Although the Garmen is pretty advanced, I would be interested to pit it against Kim at some point, who runs at exactly 6 miles an hour.  She doesn’t come in a shock resistant case, but she has many more appealing features (many!), particularly as you don’t have to carry her around on your wrist.  Alas, she doesn’t much care for idle chitchat so runs on her own, which makes it more difficult to gauge distances. 

Which is why I have to make uneducated guesses as to the distances I’m running and how long it’s likely to take.  Dai was surprisingly intolerant of this approach to estimation… as an educationalist and teacher of CDT he is used to working within very fine tolerances indeed.  Give or take four miles did not impress him at all.  Oh no sir!

Breakfast did though!  Daren introduced me to Mooch76 and it’s fair to say that I have been more impressed with each of my, um, three visits now.  Part of the reason is professional admiration, as this little cafe-bar encompasses many of the aspects of customer focus and service that I hold dear.  The rest just has to do with the great standard of the food and the deliciousness of the coffee!  Dai had the small, healthy option (aka big bertha breakfast), I had the ultra healthy option (small bertha’) and Kim the vegetarian delight (wails ‘they didn’t give me any bacon’)  Duh!

Tenuous segway to short verse that I particularly like from Roger McGough which goes something like this (apologies, Roger, if it’s not quite right!)

‘There are fascists in the park pretending to be humanitarians, like cannibals on a health kick eating only vegetarians.’

Veggie steak, anyone, or do you have a fool intolerance?

Posted on

Of Sunday on Monday

In case you’re going to pull me up for having a lazy weekend, I DID go for a run yesterday!  Admittedly only 7 miles (1 hour 8 mins or so), but a run nevertheless.  Down to the Royal Oak, across to Hundred Acre Lane, round to Wellhouse Lane, over to the railway and back via the station & Darens flat.  The latter seems to have a tree growing out of the chimney… is that anything to do with you Debbs… smoking weed maybe?

I had this vague thought that I was running for both Daren, whose paying customers might not appreciate his dulcet steps running round the poop-deck above their sunday-morning-lay-in and Nick, who is out of action at the moment on account of having allegedly eaten a castle of cake on his own.  Thus, with three-up, I felt justified in finding it hard work! 

The local farmer didn’t help much by suggesting I must be mad (keen observation actually!) before leisurely driving off in his air conditioned John Deere!

Posted on

Lost again?

I had to drag myself from slumber this morning, kicking and screaming, but it was 7.30am.  On a Sunday!  My espresso machine holds 4 cups, and that’s how much coffee it took for me to wake up enough to eat a banana, lace my shoes and run out the door.

There, I made it sound like an up-and-out, but there was a short delay as I sat down to read The Week.  For those of you who don’t know the publication link it is brilliant!  It arrives on a Friday morning and holds a synopsis of the important news and comment from the last week, from the UK and around the World that you can digest over a leisurely weekend breakfast.  As a cynical soul, its approach of laying out the different treatments by the different newspapers really appeals!

This morning my attention was grabbed by two not totally unconnected things:

  • the statistic that Britain’s 883 Quangos swallow up £167.5bn a year, which is roughly equal to the amount we taxpayers pay in National Insurance (£88bn) and VAT (£67bn) combined
  • the news that Charlotte Mears has been enlisted by the Foreign Office to dispense advice on travel emergencies… such as broken fingernails or unruly hair extensions

This morning the weather was beautiful… magnificent in fact.  A change in weather from last weekend did not stop me getting lost though… the telltale sign was when I noticed the words ‘which village is this’slipping out of my mouth as I ran past a dog walker.  Plumpton.  A second DW simplified what might otherwise have been a re-run of last weekend by sending me the easy way to the Downs from the other end of the village, where I permitted myself a short walk up the scarp slope.

Three years ago, towards the tail end of the training for my first (and only) marathon, we entered a race called the Brighton 20: essentially 20 miles around the Downs behind Brighton.  My aim was to run every step of the way, which I did, eventually.  It is surprising how many club runners you can pass on the three scarp-slope climbs no matter how slowly you’re running (and their whoops of encouragement really feed the spirit), but I now understand how they then have the energy to power past you again at the top!  I now also walk up the steep bits!

Despite the heat today, the going underfoot was pretty soggy in places.  I used to hate cross country (memories of running at school?), preferring road running until my friends forced me to try it again.  Now the challenge of sliding along through the mud brings a grin to my face and puts core stability to the test.  I have twice now, hilariously, left my shoe in the mud and had to slop back to it with a muddy sock, but that adds to the fun in my book.

Today’s run was just over 21km (13.something miles) and although 2 hours 20 minutes is not a great half marathon time, even for me, it is better than the last time I ran one… at four hours and 13 mins!  Mind you. I had only just reached the top of the hill after 2’20 so I would plead mitigating circumstances.  Any comments of support? Dai?

Well that’s probably it for another week.  Other than to mention that I did have a run planned with Nick one morning next week, but he’s recovering from a couple of cracked ribs after an amusing head-on collision on his birthday, poor guy.  I understand it was 1.00am at the end of a brilliant, raucous, medieval themed party and both he and the head concerned were on the bouncy castle at the time.  ‘Nuff said?

Posted on

Summer running!

Summer seems to have finally arrived, in the nick of time for the Bank Holiday weekend and with a week to spare before September!  Lounging in the sun this morning at 10.30 I recognise that I have to up and out early tomorrow if I’m going to run without dying of dehydration or sun-stroke so I think a 7.30 wake-up call and an 8.00 departure.  I feel like a two-hour run to the top of the Downs and back, so if anyone fancies it, let me know.

Posted on

Sunday morning escapade

I awoke from my dreams at 7.55am and whilst it was not the sunny morning I had envisaged, I was rearing to get my trainers on… after a very large expresso, of course. 

The sun was straining through light but wet clouds as I ran up the road and as it was also wet underfoot, I chose not to follow the mud-fest route that Daren, Nick and I often take.  I was in the mood to explore, happy to follow my nose and see what there was to see.  This took me to the south and east of the town where I discovered that the council was in the process of extending the path across an area where I had often wished there had been one.  That they had not completed the aforementioned became apparent as I ran around the boundary of first one large field, then another, a third and a fourth, in search of the exit. 

It had been lightly raining with big drops of warm water, but around this point there was a deluge, almost accentuating that I was going in the wrong direction. 

I eventually came to the boundary of the golf course where there was a gate of the locked variety and no clear route through the golfers playing in the rain.  I soldiered on finding a farm track heading in the right direction, but blocked by a farmyard with some impressive looking security gates on the other side.  I hedged around the boundary and came to a point where a low barbed wire fence and six feet of driveway stood between me and the route onward. 

I almost hope that the owners of the house did see me step over the fence because I can imagine them smiling as my shorts snagged a barb and I was left pinned to the fence for a few embarrassing moments until I figured out which way I had to pull the material to free myself. 

I ran onward, back up through the eastern side of the town, smiling back at the dog-walkers and on back to the house.  Here, a glance in the mirror confirmed that I was a sodden, bedraggled, mud covered monster.  No wonder they smiled at me!

Eight miles in one hour forty.  Not exactly speedy (Nick and I ran just over six miles in 55 minutes two weeks ago, although I did nearly throw up afterwards!) but passable for a wet Sunday morning escapade.

And the sun is now burning through the clouds.  Better late than never!

Posted on

The Bourne Ultimatum

I’ve been pondering how much detail to go into here.  Let me just say that if you’ve seen the other two and liked them, then see it while it’s on the big screen. 

 If you’ve not seen the other two, watch them in sequence on DVD in the next couple of weeks and THEN go and see this one while it’s on the big screen. 

It is an awesome flick and has a raw power than sweeps you into the action and carries you from start to finish. 

Every bit 5 stars in my book!

Posted on

Visualisation

It’s raining as I look out from the window of my study and while this means that I don’t have to worry about watering the garden this evening, it might make for a wet run in the morning.  If I start thinking now about waking at eight to the clear sky of a Sunday morning and leaping out of bed with the irrepressable urge to get out in my trainers, I reckon that is what will happen.  Focus is required, of course, but let’s see what happens!  Fourteen hours and 36 minutes to go.  Off to the flicks now to see The Bourne Ultimatum link so watch out for my review tomorrow!

Posted on

wow it was tough…

… to decide whether to go running today.  Neither Dai nor I felt at all like running.  It was periodically chucking it down with rain outside.  Dai’s kit was in his car and mine still dirty from my last run. 

How about a cup of coffee?